AOL

Last year around this time I attended a course in the Art of Living ashram at Bangalore, India. A beautiful place and a wonderful experience. 

It gave me something that helps me deal with sinus headaches and life. Breathing. 

This poem I’d scribbled on a tissue paper after my first sudarshan kriya attempt. 

Hear the birds,
They chirp and sing
Just so you take time to listen.

Feel your breathing,
Your one true birthright!

Loosen your facial muscles
And smile like you never have!
See your past and future whiz by,
And call out to the present, 
Your present,
Right here, right now.

AK

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